KY Retreat

First Annual Fitness Retreat

Fitness can be fun and exciting! Add a little adventure by joining me in a Fitness Retreat in the Daniel Boone National Forest in Kentucky. We’ll explore breathtaking scenery, climb one of the many sandstone cliffs, and discover new ways to make fitness fun. Imagine staying in a cabin tucked away amongst one of the many hillsides enjoying the peace and solitude this gem location provides. Come explore, relax, get back to nature and expand your fitness arsenal with me, your personal fitness expert and professional rock climber.

Sorry, no one under the age 18 may participate.

This relaxing retreat will include ½ a day of fitness exploration, which includes a time management discussion with the objective to understand how to stay fit, further your current fitness, etc while managing today’s busy lifestyle.

Leave this retreat with a 3 month nutrition and fitness plan.

Logistics

Included in the price is the following

1. transportation to and from the Lexington airport

2. Transportation to all planned outings

3. Food (breakfast, lunch and dinner for each planned day, except where indicated)

4. Housing

5. Gear, if climbing

Price: $500 per person

Not included in the price

1. Transportation to Lexington Airport

2. Meals not associated with the event

3. Housing not associated with the event

4. Normal travel wear and accessories

5. Special dietary food items (gluten free, dairy free, etc)

6. Alcohol of any sort, you must buy or bring your own

All participants must have their own insurance and demonstrate proof prior to and at time of arrival (scan and email a copy and bring a printed copy with you) as well as have signed a waiver. Download waiver, here.

Payment must be made in full before the first day of the trip.

A 50% non-refundable down payment is required to make a reservation.

Cancellation policy: No refunds, no cancellations. Trip is held rain or shine.

Itinerary, explicit details mailed at time of registration

Day 1

Pick up at Lexington airport 9am
Drive to cabin
Explore the area
Jumpstart the fitness discussion

Day 2

Hiking with the option to climb
Fitness and Time Management discussion

Day 3

1/2 day final exploration, Via Ferrata option
Pack and return to airport (arrive by 5pm)

What to Bring...

For any Climbing and Via Ferrata Adventure, all gear is provided. One may bring their own equipment as long as it is approved climbing equipment. This however does not provide a discount.

CLOTHING that is comfortable to climb in. Long pants are recommended. Shorts can be worn, however it is easy to scratch knees. Dress in layers, temperatures can fluctuate throughout the day and you may become warm while hiking or climbing. Also, bring a rain jacket as a precaution against rain.

CLOSED-TOED SHOES. Tennis shoes or hiking boots work best. No flip-flops.

WATER HOLDER. Water should be taken with you on any hike or climb. Water bladders work best, such as a camelpack.

CAMERA.